Including 10 hours of content, divided into 8 lectures, that will:

-GUIDE you through mental exercises to uncover the obstacles for successfully overcoming your addictions, and gain an understanding of what purpose they served

-USE mental imagery, will power strengthening techniques, and self-hypnosis to help you control and eliminate your impulses, mentally and behaviorally move you into a new reality of living addiction free, and create a new environment that supports your life change

-ENACT Mind-Body Progressive Relaxation to help you shift gears, replenish your energy, and increase your vitality and clarity of mind.

Whether you suffer from habitual impulses of anger, feelings of insecurity, excessive alcohol or drug use, unhealthy overheating, or consistent nail biting, all addictive patterns begin with a thought.

If you struggle with any addiction, you may feel stuck and unable to free yourself from your habitual feelings or compulsive behaviors, despite the physical, psychological, or social harm that may result. The work of becoming addiction-free is not just about giving up the substance or behavior; it is a journey about becoming your own authority, and choosing which thoughts you bring to life.