A 72-minute CD serving as a step-by-step comprehensive manual for self-mastery and freedom from stress.
Digital CD: Staying Healthy In A Stressful World
by Dr. Peter Reznik
This program will allow you to:
-IDENTIFY the Three Major Sources of Stress and embark on a practice for transforming your stress into life-enhancing experiences.
-CHOOSE from a menu of 14 short Mental Imagery Exercises for addressing various stressors, to help you stay healthy all day long. -LEARN and practice the Physical Stress Buster series, designed for use right at your desk.
-USE the Mind-Body Progressive Relaxation to shift gears, replenish your energy, and increase your vitality and clarity of mind.
“Dr. Reznik’s CD is a wonderful collection of gems empowering you to choose a healthier and happier way of life. It is an invaluable tool for self-empowerment… a truly transformational experience. I have given the CD to all my friends and family.”
— Carolyn Pederson, Artist
“The concepts and takeaways from this can be applied to virtually any area of life that has a relationship component: business, education, professional relationships etc.”
— Hudson Hi-Fi
“Dr. Peter Reznik's CD, 'Staying Healthy in a Stressful World', conveys effective techniques to help one remain balanced and maintain perspective, even in the most challenging of life's situations! He explains the effects of three major sources of stress and offers a series of physical and mind-body exercises to rejuvenate your energy and enhance your life overall. As a clinician and administrator in the mental health field, I have recommended Dr. Reznik's CD to my entire staff!”
— Kathleen Deschenes, MSW
“I have used Dr. Reznik’s exercises and have seen clear results. Often coping with unmistakable physical responses to anxiety, emotional pain and anger, I was thrilled to find such useful, simple and effective exercises to address the mind-body connection. Now, when under duress, I am able to reach for Peter’s clear-cut guidance. For the first time in my life, I am equipped with the tools necessary to resolve or prevent my physical ailments.”
— Robyn Calisti, Musician
“The concepts and takeaways from this can be applied to virtually any area of life that has a relationship component: business, education, professional relationships etc.”
— Hudson Hi-Fi
"Dr. Reznik is an original. His ideas are important, and his delivery is superb. Based on my experience of his work, I heartily recommend the program Staying Healthy in a Stressful World to anyone truly seeking a more peaceful, healthy, meaningful, and effective life."
— Bob Enteen, Ph.D.